<p><strong><span style="font-size: 24px; font-family: Inter;">Ian&apos;s Thoughts on Movement</span></strong></p><p><span style="font-size: 14px; font-family: Inter;">One of the best daily habits you can implement is movement!&#xA0;<br>The more you more the more you move.<br>The less you move as you get older, the less you move.&#xA0;</span><br><br></p><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><span style="font-family: Inter;"><br></span></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/d8qjxpbz47?seo=true&amp;videoFoam=true" title="Movement Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><p><br></p><p><br></p><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;">Start easy! Do a little bit more all the time to avoid shin splints etc.</li><li style="font-family: Inter;">Moving up and down gets the lymphatic system pumping</li><li style="font-family: Inter;">A great full body exercise</li><li style="font-family: Inter;">It involves coordination &amp; brain function</li><li style="font-family: Inter;">You can do it almost anywhere, anytime</li><li style="font-family: Inter;">Affordable</li></ul><p id="isPasted"><br></p><p><br></p><p><br></p><p><br></p>

Movement

<blockquote><span style="color: rgb(0, 0, 0);">Many people in the health space become picky about the clothes they wear, rightfully so!<em>&#xA0;- Ian Clark</em></span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/jarlmy6x3r?seo=true&amp;videoFoam=true" title="picky of clothes_jk Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><p><br></p><p><br></p><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;">Some chemicals in clothing may leak into you skin eventually.&#xA0;</li><li style="font-family: Inter;">Stick to higher quality clothing, the higher quality the longer it lasts.</li><li style="font-family: Inter;">Ian like to look for comfort, the content the materials are made from, the overall appearance and how it makes him feel.</li></ul>

Clothing

<blockquote id="isPasted"><span style="color: rgb(0, 0, 0); font-family: Inter;">Ian Clark talks cold baths and cold plunges</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/npprfeokle?seo=true&amp;videoFoam=true" title="cold baths Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><p><br></p><p><br></p><p>Key Takeaways:</p><ul><li style="font-family: Inter;">Cold baths and cold plunges can be a wonderfully beneficial&#xA0;</li><li style="font-family: Inter;">Be very careful and respectful to your body</li><li style="font-family: Inter;">Build yourself up to colder temperatures, give your body time (weeks not days) to adapt and acclimate to the new situation</li></ul>

Cold Baths

<blockquote><span style="color: rgb(0, 0, 0); font-family: Inter;">Ian shares his thoughts on the importance of Happiness.&#xA0;</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/lcu983m4ur?seo=true&amp;videoFoam=true" title="(Revised 2)Ben - Ian - Happiness(Oct 31 Set)_GF-19 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><br></p><hr><p><br></p><p><br></p><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/d6cc1503wp?seo=true&amp;videoFoam=true" title="(QC Revision 1)Ben - Ian -Unhappiness.(Oct 24 Set - Raw Video 1)_GF-13" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><span style="font-size: 16px; font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-size: 14px; font-family: Inter;">Happiness stems from the quality of the relationships with those around you</li><li style="font-family: Inter;">Your happiness is based upon sharing value with others and them sharing value with you</li><li style="font-family: Inter;">Invest your love for yourself in other people, they will invest their love for themselves in you, this helps to build love between relationships</li><li style="font-family: Inter;">Driving factors: you&apos;re resonating with others, you&apos;re coherent with others while others are coherent with you, having great conversations &amp; enjoyable times</li><li style="font-family: Inter;">Not having great relationships can drive unhappiness</li></ul>

Happiness

<blockquote><span style="color: rgb(0, 0, 0);">Ian Clark and his thoughts on the biggest issue related to diets</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/gd687c5awy?seo=true&amp;videoFoam=true" title="PUFAS (Clip2)_JE Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;">PUFAS can be extremely harmful to the human body because they build up like glue in your system</li><li style="font-family: Inter;">Use <a href="https://activation-help.gorgias.help/en-US/solaris-plant-sterol-extracts-345444">Solaris</a> to dissolve the junk and eliminate it through your bowel movements</li></ul>

Polyunsaturated Fatty Acids or PUFAS

<blockquote><span style="color: rgb(0, 0, 0);">If you do decide to have a drink, make sure to protect your body! </span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/b2h677mhb8?seo=true&amp;videoFoam=true" title="REASON OF DRINKING ALCOHOL_HG-03 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;">Try <a href="https://activation-help.gorgias.help/en-US/oceans-alive-345438">Oceans Alive</a>, giving you the minerals to help stay hydrated</li><li style="font-family: Inter;">Try <a href="https://activation-help.gorgias.help/en-US/perfect-press-milk-thistle-345435">Milk Thistle Oil</a>, acting as a prophylactic that can help to protect your liver and your body </li></ul>

Hangover Prevention

<blockquote id="isPasted"><span style="color: rgb(0, 0, 0);">Be careful how you talk to your body!&#xA0;</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/ts9qxyjbvg?seo=true&amp;videoFoam=true" title="when you bring your magnesium levels up Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p></p><p><br></p><p>Key Takeaways:</p><ul><li>Your body believes everything you tell it</li><li>Your body is so hypersensitive to what its being told, that it will respond</li><li>Stop saying I have this weakness, that issue, my family genetics say.. your body will listen!&#xA0;</li><li>Instead, get the conversation to be realistic and tell your body how amazing it is and how wonderful it works</li><li>Compliment your body and your body will start to respond with a higher level of health</li></ul>

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