MovementUpdated a year ago

Ian's Thoughts on Movement

One of the best daily habits you can implement is movement! 
The more you more the more you move.
The less you move as you get older, the less you move. 

Key Takeaways:

• Start easy! Do a little bit more all the time to avoid shin splints etc.
• Moving up and down gets the lymphatic system pumping
• A great full body exercise
• It involves coordination & brain function
• You can do it almost anywhere, anytime
• Affordable