Support for Your CycleUpdated 3 hours ago

Many women experience a variety of physical and emotional changes throughout their menstrual cycle, including during the days leading up to menstruation (known as Premenstrual Syndrome or PMS) and during the period itself. Each phase of the cycle brings its own unique sensations and needs.

While a balanced diet, regular exercise, and good self-care are essential throughout the month, some natural supplements may provide gentle support from PMS through menstruation.

1. Ease Magnesium

Magnesium is a mineral well-known for supporting muscle relaxation and nervous system health. Our topical Ease Magnesium spray allows for easy absorption and can be applied directly to areas of tension such as the abdomen or shoulders. Many find it helpful for general comfort during both PMS and menstruation.

2. Perfect Press Flax Oil

Pressed flax oil is rich in plant-based omega-3 fatty acids, which are valued for their nourishing properties. This oil may help support the body’s natural response to inflammation and discomfort during the menstrual cycle.

3. Perfect Press Black Cumin Oil

Pressed from Nigella sativa seeds, Black Cumin Oil contains natural compounds like thymoquinone that contribute to its unique profile. It’s a popular choice for those seeking gentle internal support during hormonal fluctuations throughout the cycle.

4. Perfect Press Coriander Oil

Coriander oil has traditionally been used to support digestive comfort and internal balance. Some people include it as part of their routine to help maintain ease during both PMS and menstruation.

5. Perfect K2D3

This combination supplement provides vitamin K2 and vitamin D3, both important for overall metabolic and immune health. While not specific to menstrual symptoms, these nutrients are often included in women’s daily wellness routines to support vitality.