Sinus HealthUpdated 4 hours ago

When your sinuses are congested, it can affect more than just your breathing — it can also influence your focus, clarity, and overall sense of well-being. Whether you’re managing seasonal changes or day-to-day sinus pressure, consistent care can make a big difference.

Recommended Product: Perfect Nasal

This is a powerful herbal nasal spray designed to support the sinuses and respiratory system. It combines botanical oils, minerals, and herbal extracts to help gently clear out congestion and soothe the nasal passages.

Suggested Use:

• Initial Use: Shake well. Spray 2–3 times per hour (for the first 4–5 hours), allowing the sinuses to expel mucus as needed.
• Ongoing Use: After initial use, apply 2–3 sprays up to twice daily for 30 days. Some users may benefit from continued use up to 90 days for full nasal clarity.
• A strong sensation is normal and typically eases with continued use.

🛏 Ian’s Perfect Nasal Protocol

To get the most out of Perfect Nasal, Ian recommends this simple at-home technique:

Step 1: Positioning

Lie on your back with your shoulders and head just off the edge of your bed or sofa. Tilt your head so your nostrils face the ceiling. This position allows for easy breathing through your mouth during application.

Step 2: Application

Insert the spray tip gently into one nostril and pump up to 12 sprays. Repeat on the other side. Keep the bottle upright during use.

Step 3: Hold & Drain

Remain in this position for 3 full minutes after spraying. This allows the formula to coat and penetrate the sinus cavity. 
You may feel mild discomfort for the first 15 seconds — this usually subsides quickly. After 3 minutes, sit up and gently blow your nose. Additional mucus may continue to drain over the next 10 minutes.

🤲 Ian’s Sinus Massage Technique

This complementary massage can help promote circulation and further ease sinus tension.

1. Lubricate
Apply a light layer of ozonated olive oil or a gentle natural oil to your face.

2. Forehead Circles
With your index and middle fingers, massage the center of your forehead (above the brows):

• 30 seconds clockwise
• 30 seconds counterclockwise

3. Bridge of Nose Pull
Place two fingers at the bridge of your nose and gently pull down the sides toward your nostrils.

• 30 seconds

4. Cheek & Ear Release
Place your right thumb under your left cheekbone. Use your left hand to lift the left ear slightly.
Gently press from cheek to ear along the cheekbone. Repeat on the other side.

• 30 seconds per side

5. Final Hold & Breath
Pinch the top of your nose to block airflow. Take two deep breaths. On the third, hold your breath and tilt your head back.

• Hold as long as comfortable

🧘 Final Notes

• You can perform this sinus protocol as needed, or daily during periods of congestion or allergies.
• Everyone’s experience will vary — always listen to your body.
• For chronic sinus issues or concerns, consult with a trusted healthcare provider.
• Looking to try Perfect Nasal? — 🛒 View Product Page