Premenstrual syndrome (PMS)Updated a year ago

For women experiencing PMS symptoms, we recommend considering the use of Ease Magnesium and Perfect Press Flax Oil. 

Ease Magnesium, with its magnesium content, may help alleviate muscle tension and discomfort associated with PMS. Magnesium is also known for its potential role in mood regulation and may contribute to managing emotional symptoms.

Perfect Press Flax Oil, rich in omega-3 fatty acids, may offer anti-inflammatory benefits, potentially assisting in reducing bloating and discomfort during PMS. Omega-3 fatty acids are associated with overall health and may indirectly support hormonal balance.

Additionally, maintaining a healthy lifestyle, including a balanced diet and regular exercise, is crucial for managing PMS symptoms.