Iron supplementationUpdated a year ago

Iron is essential for the proper growth and development of the human body. Iron helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells, as well as being essential for maintaining a strong immune system. It can even help to regulate body temperature.

Taking enough iron each day prevents anemia and other iron deficiencies, among other benefits.

If you're looking for an iron supplement try adding dark leafy green organic veggies, beans and seeds or healthy grains to your daily diet. In addition, try Black Sesame Oil!
 
Chinese herbal medicine recommends the use of the seeds to delay, and even reverse, common signs of aging like loss of hearing, poor memory, gray hair, and poor eyesight. The iron and B vitamins in the seeds (and Black Sesame Oil) help fight these age-related symptoms, and fight the formation of unsightly pigments and wrinkles too.

Past questions asked by our customers

What do I do if I have too much Iron?

• Foremost here natural interventions such as Milk Thistle Oil and Ease Magnesium will help regulate iron levels and reduce iron overload