How to FastUpdated a year ago

Watch the short clip below to hear Ian's take on how to fast.

Key Takeaways:

• There are many benefits of fasting, from giving your body a break from digesting food
• Fasting should be done a regular basis but should not exceed 36 hours at a time
• Allows your body to produce human growth hormones on a very high scale 
• May balance out your hormonal system 
• Start in moderation! 12 hours, 18 hours, 24 hours etc.
• Fasting may help to build clean healthy muscles, deleting fat/ visceral fat you don't want in your body
• Fast with salt water! Not with pure water, as this will help to rid your body of electrolytes
• Ian fasts 18 hours per day, most days. Learn more about Ian's diet here.