Fasting & Gut HealthUpdated a year ago

Ian Clark discusses Fasting and Gut Health

Key Takeaways:

• One of the best ways towards great gut health is by fasting
• Start in moderation! 12 hours, 18 hours, 24 hours, 36 hours 
• Starting in moderating also/still allows your body to produce human growth hormones
• May balance out your hormonal system
• Alleviates the gut from having to digest foods during this time
• Drink salt water during this time! 
• One of the most wonderful things you can do to improve your gut health, gut biome and start towards a very healthy digestive system