Episode 9: Ian Clark & Heather GrayUpdated 4 days ago

Heather Gray: Bioenergetic Practitioner On The Hidden Links Between Childhood Trauma, Gut Health, & Emotional Fortitude

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00:57 Heather's early health struggles
02:10 How childhood trauma impacts gut health
05:11 The long road to Lyme disease diagnosis
07:13 Foundations of healing and health
11:33 Box breathing and how to do it
18:38 Sleep: the ultimate health hack
22:45 Mouth taping for better sleep
24:46 Oxygen levels and sleep apnea
28:52 Epigenetics and personal responsibility
32:53 Rebranding and expanding focus
39:49 Heather’s future mission

Connect with Heather Gray:

• Website: https://renegadehealthboss.com/ 
• Courses: https://rhbcourses.com/ 
• YouTube: www.youtube.com/@RenegadeHealthBoss / 
• Instagram: https://www.instagram.com/renegade_health_boss
  
• Facebook: https://www.facebook.com/RHBPOD/
  
• LinkedIn: https://www.linkedin.com/company/renegadehealthboss
  
• Podcast: https://podcasts.apple.com/gb/podcast/renegade-health-boss-healing-uncovered-chronic-illness/id1738848355