Episode 41: Ian Clark & Dr. Mariza SnyderUpdated 10 days ago
How Hormonal Chaos, Metabolic Dysfunction, and Trauma Are Wrecking Women’s Health—and What Actually Works | Dr. Mariza Snyder
00:00 - Intro
01:25 - Childhood trauma, migraines, and medical gaslighting
04:55 - Balancing health and life
09:39 - Purging trauma to stabilize hormones
14:19 - Oxytocin’s healing role and how to build it naturally
15:12 - Autonomic nervous system, circadian rhythm, and metabolic regulation
17:58 - Nutrition and circadian rhythm for women’s health
22:23 - Magnesium, iodine, and nutritional protocols for hormone support
26:02 - Preparing your body for pregnancy
28:43 - Extending reproductive longevity for better health
32:02 - Priming your body for pregnancy with detoxification
38:40 - Boosting mitochondrial energy with NAD
39:37 - Low body temp, slow thyroid, and metabolic red flags
41:38 - Why keto backfires for most women, and what works better
Connect with Dr. Mariza Snyder:
- Website: https://drmariza.com
- Instagram: https://www.instagram.com/drmariza/
- Facebook: https://www.facebook.com/drmarizasnyder
- YouTube: https://www.youtube.com/user/drmarizasnyder
- Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055