Episode 40: Ian Clark & Josh TrentUpdated 3 days ago
How to Heal Generational Trauma and Recode Your Nervous System | Josh Trent
Episode Show Notes
00:00 — Intro
01:13 — Josh’s journey
04:42 — The profound power of the breath
11:10 — How trauma is passed down through generations
15:25 — The journey of identity transformation to claim perfect health
19:59 — Society’s normalization of disconnection
26:28 — Why emotion only lasts 90 seconds and what keeps us in a pain loop
32:49 — The real reason we mouth-breathe
38:35 — The four diaphragms of the body and how they move energy
45:27 — Josh’s free daily breathwork practice
46:29 — The role of emotional epigenetics in healing
51:54 — Finding freedom when your biology finally matches your reality
57:39 — The Pentagon, sacred geometry, and self-protection vs self-love
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