Episode 4: Ian Clark & Amita SharmaUpdated 3 days ago

Amita Sharma: Holistic Techniques To Thrive Spiritually, Emotionally, & Physically In A Post-Menopausal World

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00:00 – Intro
00:49 – Amita’s corporate to wellness journey
01:43 – Understanding perimenopause: common challenges
03:55 – Holistic healing and nutrition
08:39 – Expectations vs agreement
12:32 – Self-care & stress management tips for women over 40
15:33 – Importance of women’s support group
18:55 – Launching NourishDoc App
20:28 – Three most important things for women over 40

Resources: 

• NourishDoc: https://www.nourishdoc.com