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Episode 35: Ian Clark & Jane HoganUpdated 6 days ago

Jane Hogan on Rheumatoid Arthritis, Mind-Body Healing, and the Voice That Changed Everything

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00:00 - Introduction
01:12 - Jane's journey from engineer to health coach
04:27 - The voice that told her she'd figure it out
07:35 - Value and worth after transformation
10:58 - The physical protocols that moved the needle
18:00 - Flying above the paradigm and social challenges
21:55 - Building courage through cold water plunging
25:53 - Addressing deficiencies and gut health
28:16 - Wearable devices and heart rate variability
30:59 - Box breathing and immediate nervous system shifts
34:42 - Where to find Jane and her programs

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