Episode 25: Ian Clark & Dave AspreyUpdated 3 days ago

Biohacking, Meditation & the Dopamine Switch: Dave Asprey on Mastering Altered States, Sleep, and Nutrition for Peak Performance

🔗 Watch Now on Apple Podcasts

00:00 - Introduction
02:16 - Dave's biological age vs. chronological age
04:04 - Why meditation is a "waste of time" and how to do it efficiently
09:01 - The BICEP method
12:17 - The importance of food and sleep for your body
16:15 - Raw omnivore journey and dietary evolution
17:04 - Danger Coffee: minerals, mold-free coffee, and health benefits

Resources:

• 🔥 Ready to upgrade your coffee experience? Visit Danger Coffee to discover mold-free coffee with therapeutic trace minerals and electrolytes! https://dangercoffee.com 

Connect with Dave Asprey:

• Website: https://daveasprey.com 
• Podcast: The Human Upgrade: https://podcasts.apple.com/ca/podcast/the-human-upgrade-with-dave-asprey/id451295014
• Instagram: https://www.instagram.com/dave.asprey