Episode 23: Ian Clark & Gary RhodesUpdated 4 days ago
Bone Health Secrets: How to Reverse Osteoporosis, Strengthen Your Bones, & Prevent Fractures with Gary Rhodes
00:00 – Introduction
01:00 – Gary's journey and mission
02:21 – How Gary reversed his grandmother's osteoporosis
07:43 – Why osteoporosis is deconditioning, not a disease
09:32 – The importance of early intervention and proactive screening
14:17 – A simple protocol for stronger bones
25:46 – The minimum effective dose for bone regeneration
29:26 – The importance of bone marrow and sea minerals
34:56 – Bone health experiment with mice
38:35 – Measuring bone quality and flexibility
47:12 – The psychological aspect of bone health
50:18 – The skeletal health crisis and its impact
1:02:09 – Where to connect with Gary
Resources:
- 🔥 Ready to discover your bone health status? Visit Screen My Bones to find testing locations near you and get started on your bone health journey! 👉 Screen My Bones
Connect with Gary Rhodes:
- Website: https://www.garyrhodes.io/
- Website: https://screenmybones.com
- Instagram: https://www.instagram.com/garyRhodes360
- LinkedIn: https://www.linkedin.com/in/gary-rhodes-65566b175/
- Performance Health MSK: https://performancehealthmsk.com