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Episode 20: Ian Clark & Melanie AvalonUpdated 3 days ago

Melanie Avalon: Avoid These Personal Care Products To Protect Your Total Wellness

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00:00 Introduction
00:50 Melanie's journey into biohacking
08:46 Addressing acute health issues
13:01 Prioritizing sleep and energetic boundaries
20:29 Dry fasting and its potential benefits
24:59 What do we mean when we say biohacking?
28:06 Suffering versus pain and the role of mindset
37:31 Melanie's reflections on her 10-year health milestone
42:26 The importance of consistent small actions
45:53 Impact of clothing choices on health
50:50 Overhauling skincare and makeup routines
52:31 Verbal viruses and their impact on communication
1:02:51 The role of acceptance and an agency mindset

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