Episode 2: Ian Clark & Dr. Robert LoveUpdated 4 days ago

Dr. Robert Love: Neuroscientist Reveals Hidden Connection Between Diet, Inflammation, & Memory Loss

🔗 Watch Now on Apple Podcasts 

0:00:00 - Intro
0:01:16 - From ADHD to Alzheimer's prevention 
0:03:07 - Sugar is hurting your brain: here’s how 
0:05:18 - How Dr. Love went viral sharing brain health tips
0:09:14 - Inflammation and its role in chronic disease
0:13:49 - The impact of seed oils and brain atrophy
0:17:15 - Exercise and brain health
0:20:51 - The importance of movement, hydration, and chewing
0:28:25 - Outside dining hacks and dopamine management
0:35:02 - Healthy fats and meal prep
0:56:00 - Alcohol: detrimental effects on the body and mind
1:02:30 - Top 5 brain supplements

Resources: 

• Lion’s Mane Supplement: https://roarlionsmane.net/