Episode 17: Ian Clark & Spiro KoulourisUpdated 4 days ago
Spiro Koulouris: World-Renowned Authority On Gout Symptoms, Remedies, & Recovery
00:00 Introduction
00:52 The first gout attack
05:13 Lifestyle changes and the gout diet
07:26 Loving food vs. being healthy
10:13 Mitigating gout symptoms
13:06 Alcohol's devastating impact - the UK study
20:38 Advice to his 20-year-old self about diet and lifestyle
22:07 Longevity vs. healthspan - quality of life matters
24:30 Discipline, dietary changes, moderation, and portion control
27:35 Leptin, the master hormone
31:23 Spiro’s message to “Make those small changes”
Connect with Spiro Koulouris:
- Website: https://goutandyou.com
- YouTube: https://www.youtube.com/c/goutandyou
- Instagram: https://www.instagram.com/goutandyou/
- Email: [email protected]