Episode 14: Ian Clark & Cody BramlettUpdated 10 days ago

Cody Bramlett: Unlock New Levels Of Strength Through Kettlebells & Proper Supplements

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00:00 Introduction
01:12 Cody’s journey into health and fitness
04:51 Learning to be self-conscious about his body
08:46 Kettlebells and why they’re so effective
13:21 Cody’s favorite time to do kettlebells
15:04 5 motions to do with kettlebells
16:26 Supplements and diet recommendations
22:56 Creating the 9 Dollar Supplement Club
27:49 Cody’s final advice 

Connect with Cody Bramlett:

• Website: https://codybramlett.com 
• Website: https://www.9dsc.com/