Episode 13: Ian Clark & Tripp ParksUpdated 4 days ago

Tripp Parks: Optimizing Longevity and Health with Tripp Parks: How Genetic Testing, Personal Training, and Tailored Wellness Can Redefine Aging

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00:00 Introduction
01:07 Tripp’s journey from fitness enthusiast to health entrepreneur
11:01 “Number on a scale” - the biggest health scam
16:41 Where to go for genetic testing
18:56 Workouts for longevity: tips for adults over 55
23:12 Pliability and recovery techniques
24:46 Overhead exercises and shoulder health
28:06 Leptin sensitivity: the master hormone
34:54 Core health principles and practical advice

Connect with Tripp Parks:

• Website: https://www.ascendperformancetraining.com/
• Instagram: https://www.instagram.com/ascend_performancetraining/
• YouTube: https://www.youtube.com/@ascendperformancetraininghome 
• Email: [email protected] 
• Podcast: Health or High Water (available on all major podcast platforms)