Episode 12: Ian Clark & Tom IngegnoUpdated 6 days ago

Tom Ingegno: Ancient Morning Rituals For Accelerated Self-Healing

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00:00 Intro
01:28 Dr. Tom's origin story into natural medicine
02:45 Holistic health and acupuncture
06:44 Morning routines, hydration, diet and fasting
18:59 Essence cupping therapy
21:29 Moxibustion and its benefits
28:50 Alternative healing methods
35:01 East Asian medicine and body work
39:31 Gua Sha treatment: benefits and controversies
53:48 The Randle cycle and diet experiments
59:50 Tom’s golden nuggets

Connect with Dr. Tom Ingegno:

• Website: https://www.charmcityintegrative.com/ 
• LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture/ 
• Book: https://www.thecuppingbook.com/