CholesterolUpdated 23 days ago

Natural Support for Cholesterol Wellness

Cholesterol management is an important part of maintaining heart health. While lifestyle changes and medication are sometimes necessary, many individuals also explore natural options to support healthy cholesterol levels.

Talk to Your Healthcare Provider First. Before making changes to your routine or adding new supplements, it’s important to consult with your healthcare professional — especially if you’re currently monitoring your cholesterol or taking prescribed medication.

Natural Oils Some Customers Turn To

Many of our customers looking to support their heart and cholesterol health have explored nutrient-dense seed oils as part of a balanced lifestyle. Here are two of the most commonly used:

🖤 Black Cumin Oil

This oil contains naturally occurring compounds such as thymoquinone and healthy fatty acids that may help support balanced cholesterol levels when used alongside healthy diet and exercise.

How to Use: Take up to 1.5 tsp daily, preferably with food. Can be mixed into juice, smoothies, or taken on its own.

💛 Five Seed Blend

A unique combination of five pressed organic oils: Sunflower, Pumpkin, Flaxseed, Black Sesame, and Coriander. This blend provides a wide range of omega fatty acids and plant sterols — nutrients often included in heart-healthy protocols.

How to Use: Enjoy 1 tsp daily. This oil has a light nutty taste and can be drizzled on salads, taken straight, or added to a cold drink.

Supportive Lifestyle Practices

In addition to supplements, supporting healthy cholesterol often involves:

• Prioritizing whole foods and fiber-rich meals
• Incorporating regular physical activity
• Staying hydrated
• Reducing processed foods and excess sugar

Final Thoughts — While our oils offer nutritional support, they are not intended to treat or cure high cholesterol. Results may vary, and they work best when paired with healthy lifestyle choices.