Can I take them together?Updated 22 days ago

Finding a Supplement Routine That Works for You

With such a wide range of products, it’s totally normal to feel a little overwhelmed at first. The good news? There’s no one-size-fits-all approach. Some customers prefer to take all their supplements daily, while others find it easier to group and rotate them on a weekly basis.

Option 1: Daily Routine

Take all your products throughout the day, spacing them out by 1–2 hours to support proper digestion and absorption.
Tip: If taking Perfect Iodine on an empty stomach, you only need to wait 20 minutes before your next supplement—it absorbs quickly.

Option 2: Group Rotation

Divide your supplements into smaller groups of 3 or 4 and alternate them weekly. This can make your routine feel more manageable while still providing consistent support.

With or Without Food?

Most supplements can be taken with or without food.
That said, many customers find that oils like Black Cumin are easier to digest when taken with or after a meal—this can help reduce aftertaste, heartburn, or burping.

Listen to Your Body

The most important thing is finding a routine that feels right for you. Monitor how you feel, adjust as needed, and always follow the usage recommendations on product labels.
Consistency is key.