Can I Take Multiple Supplements at the Same Time?Updated a month ago

When taking multiple supplements, it’s generally recommended to space them out by 1 to 2 hours. This is especially important with oils, which can take longer to digest.

For lighter supplements like iodine, it’s usually safe to take another product, such as Solaris, about 20 minutes later—particularly if taken on an empty stomach—since iodine tends to absorb quickly.

If you have specific health concerns or are taking medications, consulting with a healthcare professional is always advised.